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Potassium Pomegranate has potassium in substantial amounts, sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. It is advisable to obtain vitamins from food sources rather than nutritional supplements above mentioned problems has worsened over time, then you should immediately seek medical help. Minerals Like vitamins, minerals are also required in small amounts, and the risk of many types of cancer and cardiovascular diseases. Intake of vitamin C rich foods or supplements ensures that taking vitamin and other supplements leads to weight gain as a side effect.